How To Cook Pumpkin Seeds In The Oven
<p>Pumpkin seeds are really full of vitamins. It is possible to talk for hours about the benefits of this product. Seeds of pumpkin increase immunity and reduce cholesterol level. They contain zinc which restores bone mineral density and influences beneficially upon the skin. The use of pumpkin seeds promotes strengthening of hair.</p>
<h2>Pumpkin Seeds Prepared In The Oven</h2>
<p>Cut a small pumpkin in half.</p>
<figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/6IzDOpdxnmsDkuolAUDaTLYDpsE=/3815a32ac0a845adb3d6f5c56c5514d4"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/6IzDOpdxnmsDkuolAUDaTLYDpsE=/3815a32ac0a845adb3d6f5c56c5514d4" data-image="30897"></a></figure>
<p>Extract the seeds from the pumpkin.</p>
<figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/IY9dUP_whyXOjqWFNBLolaW6rnE=/5e33b9c47d834b3d95ab4b644be6eb35"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/IY9dUP_whyXOjqWFNBLolaW6rnE=/5e33b9c47d834b3d95ab4b644be6eb35" data-image="30898"></a></figure>
<p>Wash out the pumpkin seeds of pumpkin pulp and dry them.</p>
<figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/lPr-NjoUFXumc4mPOD_5ZXQf1yk=/06a65c1c68f84848bdb778c37eaf6acb"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/lPr-NjoUFXumc4mPOD_5ZXQf1yk=/06a65c1c68f84848bdb778c37eaf6acb" data-image="30899"></a></figure>
<p>Allocate and spread sunflower seeds on parchment paper.</p>
<figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/swp3ohgxOOdnByj3Fa0mQz4IUIw=/1a9ec30ca50647bca4e259d8c669aae8"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/swp3ohgxOOdnByj3Fa0mQz4IUIw=/1a9ec30ca50647bca4e259d8c669aae8" data-image="30900"></a></figure>
<p>Dry your pumpkin seeds at a temperature of 160 °C in the oven about an hour.</p>
<figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/mvivXPkD2nIElFcsruVSIYI7GWk=/e769833836f44774a18a1bad7e3b5ccc"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/mvivXPkD2nIElFcsruVSIYI7GWk=/e769833836f44774a18a1bad7e3b5ccc" data-image="30901"></a></figure>
<p>Remove the parchment paper, and add a little vegetable oil and salt.</p>
<figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/o7zJJLczCQ2NrMgvHW4HpbLkJFE=/5c8d003b791941c7b5d40ae4b10e8e25"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/o7zJJLczCQ2NrMgvHW4HpbLkJFE=/5c8d003b791941c7b5d40ae4b10e8e25" data-image="30902"></a></figure>
<p>Keep the seeds in the oven for 10–15 minutes more.</p>
<figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/OQgep45momPA9JWLc7C1mEaj1js=/07d0e58416794ad1be23951d4032bf28"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/OQgep45momPA9JWLc7C1mEaj1js=/07d0e58416794ad1be23951d4032bf28" data-image="30903"></a></figure>
<p>Thanks to this recipe, you will be able to prepare flavorful pumpkin sunflower seeds and to benefit from them at most!</p>
<figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/g7JqbDqyi7-DQzJWDPh_62Uhmw8=/4aff4ac8792e49d0ad5b2576c6acc91d"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/g7JqbDqyi7-DQzJWDPh_62Uhmw8=/4aff4ac8792e49d0ad5b2576c6acc91d" data-image="30904"></a></figure>
Категория:Cooking
