How To Cook A Steak In The Oven

<p>Steak is perhaps one of the most delicious dishes that can be prepared from meat. Such a technology helps to reveal the best of its nutritional and taste properties.</p> <h2>Ingredients:</h2> <ul><li>T-bone steak 5 cm wide;</li><li>oil;</li><li>dry spices or liquid marinade;</li><li>sea salt.</li></ul> <h2>Inventory:</h2> <ul><li>paper towel;</li><li>tongs with long handle;</li><li>meat thermometer;</li><li>aluminium foil.</li></ul> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/eSi06-vxLet4WJ-HBiLsEmnFpto=/3a4ec748a9a84f4996f83b55668068ae"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/eSi06-vxLet4WJ-HBiLsEmnFpto=/3a4ec748a9a84f4996f83b55668068ae" data-image="32376"></a></figure> <p>1. Wet the steak with a paper towel to remove moisture from the surface of the meat. Season generously the meat with salt and let it soak for about 45 minutes or a little more. During this time, the brine of salt and meat juices will soak into meat, making it taste more concentrated.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/iPZKBb7xQpEPUazf_I0pRpnK4Pc=/e7d4c9a3cf6f4d8d9d229ff3b6c7aea3"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/iPZKBb7xQpEPUazf_I0pRpnK4Pc=/e7d4c9a3cf6f4d8d9d229ff3b6c7aea3" data-image="32377"></a></figure> <p>2. Set the grill so that the steak should be at 10-12 cm from the grill. Turn on the grill in the oven and allow it to heat up.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/5roWhfVxo1Uo9g2LTH5NNyqpgho=/67eabf03d2f74a3ca9e69f3d77c7586b"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/5roWhfVxo1Uo9g2LTH5NNyqpgho=/67eabf03d2f74a3ca9e69f3d77c7586b" data-image="32378"></a></figure> <p>3. Coat the steak with oil and season to your taste with spices or grease with liquid marinade.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/7UwXT6PbJw7THIdrxAmRlcUCOiU=/229e1daea0d649c5985b6b3db1cf82fe"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/7UwXT6PbJw7THIdrxAmRlcUCOiU=/229e1daea0d649c5985b6b3db1cf82fe" data-image="32379"></a></figure> <p>4. Lay a foil into a baking tray. Put a wire rack on top, and place the steak on it. Put the meat with a bone in the direction of the door - so it will be easier for you to monitor the readiness of steak. Place the baking tray in the oven. The kitchen hood set to the maximum or open the windows.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/vTsb_Fvu3sAzNddz_mLEZnhRdWg=/e5fe5da8ac05434fb0440acc877b688e"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/vTsb_Fvu3sAzNddz_mLEZnhRdWg=/e5fe5da8ac05434fb0440acc877b688e" data-image="32380"></a></figure> <p>5. When the meat is half ready, turn it.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/fJRwThN_0YpX9DbmqwKqk5Mec5c=/c47163f9c7d842eb962b033fba33e852"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/fJRwThN_0YpX9DbmqwKqk5Mec5c=/c47163f9c7d842eb962b033fba33e852" data-image="32381"></a></figure> <p>6. Cook the steak until desired the degree of roasting (7 minutes on each side, depending on the thickness and size of the piece). To measure the internal temperature, use a thermometer.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/Cfk06053KiSjip57rXNurk8ss1Q=/d058b818b3eb4eaeaecca4193a9d2425"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/Cfk06053KiSjip57rXNurk8ss1Q=/d058b818b3eb4eaeaecca4193a9d2425" data-image="32382"></a></figure> <p>7. Before serving, leave the meat for 5 to 10 minutes, covered with aluminum foil.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/nXT5ewIFPpCUdn4qb2CXAQREvS0=/82493b974fe7414ca90b08d574e4d5c9"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/nXT5ewIFPpCUdn4qb2CXAQREvS0=/82493b974fe7414ca90b08d574e4d5c9" data-image="32383"></a></figure>