How To Cook Haddock

<p>Haddock has low-fat meat and is suitable perfectly for dietary and baby food. You can bake it in a foil. This fish prepared in a foil with vegetables is unusually tasty, juicy and flavorful.</p> <p>Haddock has low-fat meat and is suitable for dietary and baby food perfectly. You can bake it in a foil. This fish prepared in a foil with vegetables is unusually tasty, juicy and flavorful.</p> <p>Haddock can be prepared in various ways in a wok: it is good not only for roasting, but it can also be steamed or stewed. The haddock cutlets, paste, salads and dumplings are very tasty, too. This northern fish contains a negligible amount of fat therefore it should be included in a food allowance for those who keep to a diet.</p> <p><strong>It will be required:</strong></p> <ul><li>Haddock (fillet) - 2 pieces;</li><li>Carrots (large) - 1-2 pieces;</li><li>Bulb onion (large) - 1 piece;</li><li>Tomato - 4 pieces;</li><li>Champignons - appears to be 1-2 pieces for one helping;</li><li>Dry mix of spicy herbs;</li><li>Basil – 1-2 tufts;</li><li>Oil for frying;</li><li>Salt;</li><li>Pepper.</li></ul> <p>Peel carrots and onions. Rasp the carrots with grater and crush the onion.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/GFU9SPMWRXd6s9NNSA7-caVjt84=/f91078fb516b4818a23c41af6bc624d8"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/GFU9SPMWRXd6s9NNSA7-caVjt84=/f91078fb516b4818a23c41af6bc624d8" data-image="30889"></a></figure> <p>Stew the crushed onion in a small amount of oil, then add the carrots and stew them together a little more on a low heat.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/zgy3jQ7irRMhDnm07Sjh9MdHcvY=/2efa471ad8654717ab00bb94e7f58e9a"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/zgy3jQ7irRMhDnm07Sjh9MdHcvY=/2efa471ad8654717ab00bb94e7f58e9a" data-image="30890"></a></figure> <p>Cut the fish in portion pieces, then salt and pepper them.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/xQ5tiqD-jpIJqqF3XyHVXvu4zaI=/ac025da56823450995a2acacec85c7f4"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/xQ5tiqD-jpIJqqF3XyHVXvu4zaI=/ac025da56823450995a2acacec85c7f4" data-image="30891"></a></figure> <p>Pour 2-3 tablespoonfuls of stewed vegetables into a foil. Put a piece of fish over the stewed onion and carrots, and add 1 or 2 circles of tomato on the piece of fish.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/S_DNw5T8Qdv5ltTt-tLtCHdHRpg=/c6a91e4838e84155b11202ff446e646d"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/S_DNw5T8Qdv5ltTt-tLtCHdHRpg=/c6a91e4838e84155b11202ff446e646d" data-image="30892"></a></figure> <p>Strew the dish with dry mix of herbs and add several leaves of basil at your desire. Cut champignons into 4 segments and add them to fish and vegetables.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/2S0sNFrmMCMERsmMg03_OIFzD74=/5ee526950aee4fe184a299eff3cd3b27"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/2S0sNFrmMCMERsmMg03_OIFzD74=/5ee526950aee4fe184a299eff3cd3b27" data-image="30893"></a></figure> <p>Wrap the fish with vegetables tight in the foil and put the dish into the well heated oven for about 15-20 minutes.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/B7ULsjMUZUW1_7YAFeO8GOswoeo=/d4d6dfbbb79d49afb0ca5b71db664766"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/B7ULsjMUZUW1_7YAFeO8GOswoeo=/d4d6dfbbb79d49afb0ca5b71db664766" data-image="30894"></a></figure> <p>Bon appetit!</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/TRdYDsDE0TAshYv-Ho8IL50ingE=/0c43b30077194724b270c57af552217c"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/TRdYDsDE0TAshYv-Ho8IL50ingE=/0c43b30077194724b270c57af552217c" data-image="30895"></a></figure>