How To Cook Cod

<p>Cooked codfish is a very healthy dish. It contains a lot of protein and few fat. It is also rich in sodium, magnesium, sulfur, and iodine as well as vitamins А and D. Moreover, codfish is quite affordable. Baked cod will be very delicious and juicy thanks to the marinade. Cooking it in the baking oven will save you a lot of time. You can use this receipe for any fish.</p> <p><strong>You will need the following:</strong></p> <ul><li>cod fillets 500 g;</li><li>lemon juice 1 tbs;</li><li>vegetable oil 2 tbs;</li><li>garlic 1 piece;</li><li>salt;</li><li>ground black pepper;</li><li>dry Italian herbs.</li></ul> <h2>Cooking Recipe</h2> <p>Wash the fillet and dry it with a paper towel.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/DkutARmO970WcEo5UNMLmldcziM=/53d8b79a30ef4026ad3ca6b7f5ae709b"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/DkutARmO970WcEo5UNMLmldcziM=/53d8b79a30ef4026ad3ca6b7f5ae709b" data-image="32279"></a></figure> <p>Salt and pepper.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/R7zR7SCkeus29Xpuqwxp6aXVY7Y=/d3cf214e05f6424c9ee7e641b62aae60"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/R7zR7SCkeus29Xpuqwxp6aXVY7Y=/d3cf214e05f6424c9ee7e641b62aae60" data-image="32280"></a></figure> <p>Prepare the marinade: blend the vegetable oil, lemon juice, pressed garlic, and the Italian herbs in a bowl.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/EGa3xOTpSYgkdWcdPXKJRJPakYY=/2fe0ed921504405db31c666a79502309"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/EGa3xOTpSYgkdWcdPXKJRJPakYY=/2fe0ed921504405db31c666a79502309" data-image="32281"></a></figure> <p>Rub the blend all over the fillet.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/gmwicwQcQ0RLs_AmNijsCoiZE6g=/04e178c8f7354cf3b3a79e8a7b1a7a6a"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/gmwicwQcQ0RLs_AmNijsCoiZE6g=/04e178c8f7354cf3b3a79e8a7b1a7a6a" data-image="32282"></a></figure> <p>Put the fillet in the bowl, cover it with the food wrap and put in the fridge for 20 minutes. Tips: fish filet has a very short shelf life. If you don’t have enough time, marinade it and put it into the fridge. Thus, you will preserve it for more than 24 hours.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/8BKuENs3NOr1dsE58n-U38KxX0k=/8e90244a4411429b920fcede347d51dc"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/8BKuENs3NOr1dsE58n-U38KxX0k=/8e90244a4411429b920fcede347d51dc" data-image="32283"></a></figure> <p>Lay out the cod fillet on a baking tray and bake it in the baking oven heated to 180º С beforehand. Leave it for 25-30 minutes.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/O060Wu4BUrvwelKZEb9muQilFsg=/70dbbf67067a4e31974ba67ec8c5d7a3"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/O060Wu4BUrvwelKZEb9muQilFsg=/70dbbf67067a4e31974ba67ec8c5d7a3" data-image="32285"></a></figure> <p>The fillet will be juicy and very tasty. It will suit to any garnish no matter if it’s groats or vegetables.</p> <figure><a class="images-link" data-lightbox="gallery" href="https://abbigli.com/thumbs/32Aq3G7VXvpVdiN2YSmQdLv2YDQ=/2d3770b377504ce79b3a411013d74de1"><img src="https://abbigli.com/thumbs/unsafe/fit-in/1000x0/https://abbigli.com/thumbs/32Aq3G7VXvpVdiN2YSmQdLv2YDQ=/2d3770b377504ce79b3a411013d74de1" data-image="32286"></a></figure>